What Is Pelvic Floor Therapy?

Personalized evaluation
Your journey begins with a one-on-one assessment of your symptoms, lifestyle, and muscle function. We use gentle exams and, when needed, advanced techniques like surface EMG or ultrasound to understand your pelvic floor’s strength and coordination.

Tailored therapy plan
No two women are alike. Your therapist will create a plan that fits your body and goals, which may include:

• Guided pelvic floor muscle exercises (Kegels done correctly!)
• Biofeedback to help you visualize and strengthen your muscles
• Relaxation and breathing techniques for overactive or tight muscles
• Bladder and bowel retraining
• Core stabilization and posture work
• At-home routines and lifestyle strategies to reinforce results

Progress and empowerment
With consistent care, many women notice improvements in a matter of weeks with fewer leaks, less urgency, reduced pain, and greater confidence in their body’s control and comfort.

• Specialized expertise: Our therapists and physicians focus exclusively on urologic and pelvic floor disorders, it’s what we do best.
• Collaborative care: Therapy is integrated with your broader treatment plan, whether you’re managing incontinence, prolapse, or post-surgical recovery.
• Whole-body approach: We treat not just muscles, but the habits, posture, and stressors that affect them.
• Empowering environment: Every session happens in a private, supportive space where you can feel comfortable and heard.
• National network, local touch: With Alliance practices across the country, you’ll receive advanced, evidence-based therapy close to home.

• National expertise, local access – Our network connects leading urologists nationwide so you benefit from the most advanced care available, close to home.
• Compassionate, private environment – We understand these symptoms are personal. You’ll always be treated with respect, dignity, and understanding.
• Evidence-based solutions – Every therapy we offer is backed by proven research and years of clinical experience.
• Collaborative approach – We partner with your primary care or gynecology team to ensure your bladder health fits into your overall wellness.

Strong pelvic floor health means freedom to move, laugh, sneeze, run, and live without worry. With the help of Urology Alliance, you can strengthen what supports you most and rediscover comfort and control.